You will love these coconut cups! They’re made with simply 4 elements and with no added sugar these blueberry coconut cups handle to fulfill your candy tooth. These coconut butter cups are additionally vegan, gluten free, dairy free, grain free, paleo, keto and fall underneath the class of unpolluted consuming.
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Simple No Bake Blueberry Coconut Cups Recipe
What You Will Want (Full Printable Recipe Obtainable Under)
- 1 cup coconut butter aka coconut manna
- 1 Tbsp coconut oil
- 1/4 cup freeze dried blueberries
- 2 Tbsp shredded unsweetened coconut
- Mini muffin tin
- mini muffins parchment paper liners
Together with consuming clear and making an attempt to maintain my household maintaining a healthy diet I additionally see a nutritionist. To make a protracted story quick he runs a full blood panel and may see the place my physique is missing issues or has an abundance and many others. Then we take this information and use meals as a form of drugs to deal with any points. For instance, my thyroid was a multitude, my glutamine has at all times been low, and my hormones aren’t the place I’d like them to be. To maintain it easy, my present weight loss program now contains extra cashews and fewer almonds (however not no almonds). Extra pork, and fewer rooster. No wheat, gluten, dairy, soy or refined sugars. By doing this, I’m able to preserve myself off of medicines and gas my physique correctly with a nutritious diet and way of life.
I really like snacks and have a little bit of a candy tooth. These coconut cups are one in every of my all-time favourite wholesome clear consuming snacks. I preserve mine in a container within the fridge for once I need one thing fast, straightforward and to curb the candy cravings. I admit that every now and then I eat so many who it looks like I’m defeating the aim. They’re so yummy it’s arduous to consider they’re wholesome. Take into account that they aren’t a low energy meals, however when you’re consuming entire, unprocessed and clear elements there’s extra to vitamin then energy. Together with all of my scrumptious smoothie recipes, there are at all times wholesome vitality balls, muffins and/or donuts in my seize and go stash of snacks.
Clear Consuming Fundamental
I like to say that it is a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. In case you are new to a clear consuming lifestyle then it’s good to try All the things You Have to Find out about a Clear Consuming Weight loss plan. You can even see how I misplaced 50 lbs and am holding it off by following a clear consuming weight loss program right here: How I Misplaced 50 Lbs Clear Consuming. I are likely to attempt various things and blend totally different flavors to maintain meals wholesome and attractive. Snacks are additionally my jam. I really like making selfmade protein bars, muffins, and vitality bites. You possibly can by no means have too many snacks available. Simply don’t eat them unexpectedly.
Learn how to Make No Bake Coconut Cups aka Coconut Fats Bombs
As at all times, let’s begin by gathering our elements.
You probably have ever melted chocolate or coconut butter earlier than then chances are you’ll be aware of a double boiler. That is merely a pot with water in it after which one other pot above it. The highest pot is the place you soften your coconut butter. This technique is supposed to stop you from burning the elements since they aren’t instantly on high of the warmth supply. You may get a double boiler on-line right here: Double boiler.
Subsequent, line a mini muffin pan with parchment paper liners. These simply make the method a lot simpler.
Making Blueberry Coconut Cups
First, measure out your coconut butter. For the reason that coconut butter, also called coconut manna, is fairly stable chances are you’ll want to interrupt it up with a spoon or knife.
Add the coconut manna to the double boiler and warmth till it’s melted. Whereas the coconut butter is melting add the coconut oil as properly. Stir the coconut because it melts then put aside.
Now, evenly portion out and unfold the dried blueberries into the underside of every muffin cup.
Subsequent, add the shredded coconut to the cups as properly. One thing to notice: in terms of shredded coconut, at all times go for the unsweetened model.
As soon as your blueberries and coconut is within the cups you’ll be able to seize the melted coconut and ensure it’s nonetheless in melted kind and has not began to harden.
Fastidiously, spoon the melted coconut butter combination into every muffin cup.
When you spoon the entire melted coconut butter into every cup chances are you’ll discover that a couple of of the blueberries could rise to the highest of your coconut cups.
Your blueberry coconut cups might want to cool to harden and set. You possibly can place them within the fridge or the freezer for this. Since I’ve little endurance I at all times decide to put my coconut cups within the freezer in order that they’ll set faster.
Simple Blueberry Coconut Cups Recipe
As soon as your blueberry coconut cups are fully cooled, arduous and set chances are you’ll take away them from the muffin pan and revel in.
- Line mini muffin tin with parchment paper liners
- Soften coconut butter and coconut oil in a double boiler
- add dried blueberies to the underside of every muffin cup
- add shredded coconut to every muffin cup
- Spoon melted coconut butter and oil into every muffin cup over the blueberries and coconut
- place within the freezer or fridge to harden and set
- Retailer within the fridge for 1 week in an hermetic container
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YouCare J25018 mini baking cups, Brown 2 pack
Stainless Metal Double Boiler Pot for Melting Chocolate, Sweet and Candle Making (18/8 Metal, 2 Cup Capability, 480ML)
Wilton Recipe Proper Non-Stick Mini-Muffin Pan, 12-Cup (2-Pack)
Anthony’s Natural Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Pleasant
Natierra Nature’s Natural Freeze-Dried Blueberries | Gluten Free & Vegan | 1.2 Ounce
Nutiva Coconut Manna – 15 oz – 95%+ Natural – Gluten Free – Dairy Free – Wheat Free –
Nutiva Natural, Unrefined, Virgin Coconut Oil, 54 Fl Oz (Pack of 1)
Yield: 12 Serving Measurement: 1
Quantity Per Serving: Energy: 191Whole Fats: 17gSaturated Fats: 16gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 0mgSodium: 28mgCarbohydrates: 9gFiber: 4gSugar: 5gProtein: 2g
dietary values are estimates and will range relying on merchandise/elements used.