NewMe Fitness Bodyweight Exercise Poster – 18×27 Strength Training Chart – Home Gym Workout – Weight Lifting Routine – Body Building Guide (Bodyweight- Vol 3)
(as of Oct 15,2021 19:50:21 UTC – Details)
Get Fit & Feel Great About How Your Body Looks!
Full-body Workout: This bodyweight workout poster includes 40 exercises and targets all muscle groups.
Self Guided: This easy to follow fitness chart has upper body, core, back, and lower body exercises developed by industry professionals.
All Fitness Levels: No matter your fitness level, you can build full body strength with these versatile exercises. Exercises are clear and include start and finish positions to ensure proper form.
Versatile: Maximize every workout at home, at the office, or on the go! Also great for school gym classes and gym teachers.
Mix it Up: Rotate the exercises each time to make every workout unique. Pair with our other NewMe Fitness posters to really switch up the workout!