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When Do Infants Drop to One Nap; 5 Indicators to Watch For


In response to completely different child sleep books and web sites on the market, infants drop to at least one nap wherever from 10 months to 24 months previous. These large age ranges and contradictions make it exhausting for folks to determine what to do. Based mostly on my 10+ years of expertise as a child sleep advisor, the typical age to modify to at least one nap is round 14 months previous. This submit will allow you to determine when to modify your child to at least one nap.

Whereas newborns will sleep each 1-2 hours all day, most infants will be capable to keep awake for 2-3 hours by 4-5 months previous. And, most infants will take three naps till 8 months previous, on common. That’s one cause the 8 months sleep regression is commonly tougher as a result of on prime of the event happening, a nap transition is occurring, too.

As soon as your child is taking two naps a day, you may often settle in for an incredible 2-nap schedule for a number of months. So, when do infants drop to at least one nap?

When Do Infants Drop From 2 Naps to One Nap?

Infants often drop to at least one nap after they can keep awake comfortably for a minimum of 4-5 hours each earlier than a nap and after a nap. For many infants, this doesn’t occur till a minimum of 12 months previous however typically as early as 10 months. In my 10+ years as a sleep advisor, I’ve seen solely a handful of 10-month olds actually transition to at least one nap.

Nevertheless, as a result of some infants and toddlers are additionally studying to stroll round 12 months previous, it’s not all the time the most effective time to modify to at least one nap. Newly strolling toddlers can turn out to be overly exhausted and begin waking at night time once more. Additionally, we typically see a brief 12-month sleep regression at 11-12 months previous. After this regression is over, infants will nonetheless take two naps for a pair extra months.

Relying on what e book you learn, you may learn that 12 months is an effective time for infants to drop to at least one nap. Many daycares do it round this age, too. For some infants, it will work out simply wonderful. Nevertheless, in case your child is delicate to being overtired and may’t keep awake for lengthy durations of time, this is usually a catastrophe! We’ve got seen it many occasions over time, sadly.

Then again, in case your toddler is eighteen months previous and nonetheless taking two naps, you is perhaps having issues with insomnia or early waking. How are you going to transition your toddler to at least one nap when they’re waking up at 5:00 AM? Extra on that with the information under.

Indicators to Transition Child to One Nap

There are just a few definitive indicators we search for earlier than we change a child to at least one nap together with:

  • Nighttime sleep lowering under 10 hours.
  • Insomnia for 1.5-2+ hours at night time a number of occasions per week.
  • Bedtime previous 9 PM (until your loved ones has an deliberately late schedule.)
  • Skipping considered one of their naps 4 or extra occasions per week.
  • Instantly taking two 45-minute naps

Each scenario is completely different so relying on what particular points you might be having, chances are you’ll or might not wish to drop to at least one nap however these are good indicators it might be time. We don’t count on to see ALL of those indicators. It’s extra more likely to be only one, possibly two, of them. Some infants will drop their morning nap and a few will drop their second nap. In my expertise, the commonest method is to drop the second nap within the afternoon. As soon as that afternoon nap will get very late within the day, they usually skip it.

The best way to Swap to One Nap

The large query is tips on how to efficiently change to at least one nap. First, acknowledge that every one nap transitions could be bumpy. And, nap transitions take 2-3 weeks, on common. In case you’re having a tough time, it doesn’t imply it’s not the best factor to do. However, in case your child remains to be struggling after 2-3 weeks, you may wish to make some adjustments.

5 tricks to drop child to at least one nap:

  1. Begin delaying the morning nap by 15-Half-hour a day after which transfer all meals, the second nap, and bedtime 15-Half-hour later, too. You’ll do that even when your child awoke early for the day. In case your regular nap time is 9:00 AM, transfer it to 9:30 AM for the day. You possibly can transfer the naps every single day or each different day.
  2. Cease shifting the morning nap as soon as your toddler is staying awake for roughly 5 hours (and no extra).
  3. Hold your child in mattress for a minimum of two hours to assist lengthen the nap. When you transition to at least one nap, the nap must be 2-3 hours lengthy.
  4. If the nap is shorter than two hours, transfer bedtime earlier however no sooner than 6:00 or 6:30 PM to protect towards early waking.
  5. Supply two naps a couple of times per week. Being on a 1-nap schedule for in the future or just a few days is one factor however every single day is one other. Many infants will begin to get an increasing number of overtired over a interval of a number of days. Catch up for in the future after which get again to the brand new schedule the following day.

Dropping to at least one nap could be difficult so count on it to be bumpy. As soon as your child or toddler has adjusted, they’ll sleep 11-12 hours at night time and 2-3 hours in the course of the day, on common. However, what’s going to their schedule appear to be after they transition to at least one nap?

What 1-Nap Schedule Ought to You Use?

The schedule to make use of with a child or toddler taking one nap will rely in your child’s age and the way lengthy they’ll comfortably keep awake between sleep durations. On common, the nap is roughly 5 hours after they get up for the day and bedtime is 5 hours after they get up from their nap. As they strategy 18-24 months previous, we see the awake interval enhance.

For an entire listing of pattern schedules, see our pattern toddler schedules by month right here!

I hope this submit has helped you determine when a child drops to at least one nap. Dropping from 2 naps to 1 nap isn’t all the time straightforward however your child will modify. When you’ve got any questions, we’re right here to assist!


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